Colgan High School

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Colgan High School

Colgan High School

Team News.

Team News

3 days ago @ 11:01AM

Pre Season Conditioning

Our pre season conditioning is starting after Thanksgiving break! Coach Connolly will be handling this for our team, and I will be popping by as I can. This conditioning will be for potential girls lacrosse players only. Details:

Start Date: Monday, Nov. 27th
When: Every Monday & Wednesday
Where: Outdoors at Colgan, weather dependent
Time: 2:30-3:45pm
Meet: Near the weight room
Bring: weather appropriate workout clothes, running shoes, inhalers, braces, etc. you may need
 
**There will be no conditioning during winter break, or on any days school is closed**
 
There is another opportunity for pre season conditioning, but will encompass all spring sports. Just like last year, Coach Baudendistel (football) will be running his circuit training in the weight room. Mixing both these training opportunities would help you build to be a better athlete and be prepared for the season. Details:
 
Start Date: Tuesday, Dec. 5th
When: Every Tuesday & Thursday
Where: Colgan weight room
Time: 2:30-3:30pm
Meet: Outside the weight room
Bring: workout clothes, athletic shoes, any support braces, etc. you may need for weight lifting
 
**This will run until winter break, nothing over break, and resume on January 9th.**
 
Please send any questions my way to colgangirlslax@gmail.com 

Team News

1 week ago @ 2:05PM

Out of Season Practice

This is the most current schedule for our Saturday out of season practices, weather depending:

Nov. 11 - NO PRACTICE/DEAD PERIOD
Nov. 18 - Practice
Nov. 25 - NO PRACTICE/THANKSGIVING/JV FALL BRAWL
Dec. 2 - Practice
Dec. 9 - Practice
Dec. 16 - Practice
Dec. 23 - NO PRACTICE/WINTER HOLIDAY
Dec. 30 - NO PRACTICE/WINTER HOLIDAY

Team News

3 weeks ago @ 2:38PM

Saturday Oct. 28th - Practice Time Change

Practice time is adjusted for this Saturday, Oct. 28th. We will be at the stadium from 1:30pm-3:30pm this weekend only. 

Team News

1 month ago @ 1:48PM

Meeting Recap/Out of Season Practices

****This Saturday's practice is canceled (10/14) due to an unforseen circumstance. We will begin next Saturday, Oct. 21st!****

Meeting Recap:

1. Contact Information
 
Information was collected from the girls, however if there is an email address you would like added to the distribution list, please let me know.
 
There are several ways to keep up with the latest information on girls lacrosse:
  • Email blast like this one. Contact me directly at colgangirlslax@gmail.com 
  • Website: www.colganathletics.org - information posted under "news" on the girls lacrosse section
  • Facebook: Colgan Girls Lacrosse
  • Twitter: @colgangirlslax
  • Instagram: colgangirlslax
  • Remind texts: This is being set up, a new email with how to sign up will be sent
2. Participation Paperwork
 
There are 4 main things that MUST be complete before any player is allowed to participate in out of season practices, which also includes those participating in Fall Brawl.
  • Physical, must be dated after May 1, 2017
  • Blue emergency contact card. These were sent home with those at today's meeting and will need to be turned in to me the first practice they attend.
  • Eligibility form. Players at the meeting today filled them out. If you weren't there, you can get one at the first practice. 
  • Concussion program. Players who have taken the concussion testing (if they have played a sport AT COLGAN), may take the course online. For Freshman and players who have never played a sport, you must attend an in-person training held throughout the year. 
3. Out of Season Practices
 
Out of season practices start Saturday, October 14th on the stadium field from 1-3pm. They will be held every Saturday, weather permitting. These are open to all players of any skill level. We will work on conditioning, stick work and skills. These practices are completely optional, but a great way to get a head start on the season.
 
 

Team News

1 month ago @ 8:54AM

PLAYER INTEREST MEETING

Player interest meeting on Thursday, October 5th at 2:30 in Mrs. Beckman's classroom 1122

We will discuss fall and winter practices, out of season conditioning, Fall Brawl and tryouts for the upcoming season. 

Team News

3 months ago @ 9:42AM

Fairfax Fall Brawl

Two Colgan teams have been entered into Fairfax Fall Brawl this year, a JV-level and a Varsity-level team. We need a minimum of 12 girls on each of these teams. I'm asking for you to use this link to sign up by playing experience if you can commit to playing at this one-day tournament. Please only sign up if you know you can play!
 
 
What: Fairfax Fall Brawl 2017 
 
When: JV - Saturday, November 25th
           Varsity - Sunday, November 26th
 
Where: Woodson High School
 
Cost: $70 per player (individual registration/payment will open in October)
 
Depending on who and how many girls sign up, coaches will assign you to either the JV or Varsity team. These assignments will be based on past performance, skill level, and years of experience. You will receive an email when individual registration opens with what team to sign up for. 
THESE TEAM ASSIGNMENTS WILL HAVE NO BEARING ON TRYOUTS/TEAM PLACEMENTS FOR THE SPRING SEASON.
 
 If you have any questions, email Coach Vencak at colgangirlslax@gmail.com
 


http://colganathletics.org
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